Say 'NO' to Temptation

A young woman successfully achieved a considerable weight loss, here is what he did : She pictured explicity the weights she wanted to reach by a certain age. Each time she was tempted, she was estimated how long to take her to eat the gooey desserts, chocolate or other reach food. Then she thought how happy she would feel after those few minutes had she not eaten it. For the first time she began to experience the thrill of self-mastery. At bed time, she ran over her temptation mentally and added up all the fattening things she had not eaten that day. Eagerly, she looked forward to topping her record the next day. She achieved er weight goal. And she held it,too